Erectile problems, i.e. the inability to maintain or achieve an erection occurring cyclically, can result from a number of factors. They are often related to physical as well as psychological aspects
Physical causes of erectile problems can include reduced blood flow to the penis, which may result from vascular problems, inflammation, diabetes, excessively high blood pressure, obesity, or hormonal problems. Also, injuries, surgeries and even certain medications can affect erectile capacity
At the other extreme are psychological causes. Stress, anxiety, depression, emotional problems or relationship difficulties can lead to erectile dysfunction. In addition, expectations, low self-esteem or excessive stress related to sexuality can generate a problem with achieving and maintaining an erection
However, whatever the cause, it is important for men to understand that erectile problems are not something that should cause them shame. Many men experience this problem at different ages, from young adults to the elderly. Therefore, an open and empathetic conversation with a partner or a mental or sexual health professional is key to understanding and treating these problems
Can an unsatisfactory penis length translate into erection problems?
Reduced satisfaction with the length of men’s appendages can affect their self-esteem and psychological attitudes towards sexuality. However, the direct relationship between satisfaction with the length of the appendage and erectile problems is more complicated and usually more related to psychological than physical aspects
The length of the appendage often becomes an area of concern and worry in men. If this area becomes a cause of discomfort, it can lead to reduced self-confidence, induce stress or even emotional problems in men, which in turn can affect their ability to achieve an erection
It is important to emphasise that a lack of self-confidence in relation to the length of the appendage is not the direct cause of erection problems. It is more of a psychological and emotional issue. Worry about penis length can affect self-esteem and self-confidence, which in turn can affect sexual functioning
Despite this, it is important to understand that satisfaction with penis length does not equate to sexual health. The concept of ‘normal’ penis length is broad and varies for different people. It is important that men try to deal with penis length issues in a healthy and positive way, from the perspective of their own comfort and mental health. However, if erection problems are accompanied by concerns about the length of the penis, it is important to get support from mental or sexual health professionals
Unconventional, non-obvious causes that cause erection problems
There are rare cases where erection problems are due to unconventional causes. Here are some of them
- Neurological diseases: In specific situations, erection problems can be linked to neurological diseases such as multiple sclerosis or neuropathies.
- Endocrine disorders: Less commonly, endocrine dysfunctions, such as thyroid hormone deficiencies or pituitary malfunction, can affect the ability to achieve an erection.
- Vascular compromise: Some rare medical conditions, such as tumours of blood vessels within the penis, can cause erectile dysfunction.
- Side effects after pelvic surgery: After pelvic surgery, including prostate removal, it is common for men to experience erection problems related to nerve damage.
- Type 1 diabetes: With type 1 diabetes, erectile dysfunction can be associated with blood vessel and nerve damage.
- Cardiovascular disease: Rarely, but sometimes, cardiovascular diseases can lead to erectile dysfunction due to impaired circulation.
Usually, erectile problems are due to emotional, psychological or lifestyle-related causes. Nevertheless, rare cases related to the causes described require detailed diagnosis and care from a medical specialist in order to initiate appropriate treatment
This problem affects many. Start solving your problem
Erectile dysfunction problems can have many different facets – both long-term and occasional. This is an issue worth investigating, as the causes can be both physical and psychological. Before trying to solve the problem, it is worth first understanding what is causing it. In many cases, lifestyle improvements, a psychological approach and sometimes a little support with natural herbs can make sexual dysfunction simply go away
Remember that many cases of erectile problems are solvable, and finding the cause is the first step in improving quality of life. No matter how long the problem has been going on, it is always worth seeking help
Home and natural ways to cope with lack of or unsatisfactory erections. 7 points that will improve your manhood!
Presenting tips on home and natural ways to improve erectile performance
Natural ways to improve erections
1. Balanced diet: Eating a healthy, varied diet rich in fruit, vegetables, whole grains, fish, nuts, and limiting fatty foods can help improve blood circulation, which affects erectile capacity
2. Regular physical activity: Exercise can help improve blood circulation and cardiovascular function, which in turn can affect erection quality
3. Balanced sleep: Getting enough sleep and rest affects testosterone production, which is crucial for erectile capacity
4. Herbal supplements: Certain herbal supplements, such as ginseng, Siberian ginseng and maca, have been used in natural medicine for centuries to improve sexual performance
5. Avoiding stress: Stress can have a negative impact on erectile capacity. It is worth looking for ways to reduce it, such as meditation or yoga
6. Weight control: Being overweight and obese can negatively affect erectile capacity. Take care to maintain an appropriate weight
7. Quit smoking and moderate/or no alcohol: Smoking and excessive alcohol consumption can negatively affect the cardiovascular system, which in turn affects erectile quality
Alternative avenues of help, including ad hoc ones.
There are many different forms of support for male sexual dysfunction, some of which include
- Prescription drugs: Drugs such as Viagra (Sildenafil), Cialis (Tadalafil), Levitra (Vardenafil) and others that help improve blood circulation in the pelvic area, increasing erectile capacity. More information can be found here: https://www.nhs.uk/medicines/sildenafil-viagra/
- Behavioural therapy: Therapy can help people with mental health problems that affect sexual ability. Talking to a therapist can be helpful.
- Lifestyle changes: Regular physical activity, a healthy diet, stress control and avoiding stimulants can help improve sexual health.
- Dietary supplements: Some dietary supplements, such as L-arginine, DHEA or plant extracts, are advertised to support sexual health. A hit of recent times is the transdermal method, which causes a continuous release of active substances through the skin. You simply stick one patch on an invisible spot every day and forget about your secret support. One such product is Vigor Max Nature, which you can read more about here: www.vigormaxnature.com
- Assistive devices: Vacuum pumps, fitting pads and injectable pads can be effective physical treatments for impotence.
- Surgical procedures: Although a last resort, some people consider options such as implanting a penis prosthesis.
All of these forms of support have varying levels of effectiveness and may not be suitable for everyone, it is advisable to consult your doctor if you have any health issues
If you need more information or would like to share your experiences. Feel free to add your comments.